Ọkpụkpụ njupụta bụ ụzọ dị ngwa iji kpee ikpe ahụike nke ọkpụkpụ naanị, a pụkwara iji ya buru amụma ihe ize ndụ nke osteoporosis.N'ikwu ya n'ezoghị ọnụ, ọ pụtara na ihe ịnweta ịnweta na ọkpụkpụ na-ebelata ma njupụta dị ala.Ọ bụrụ na ọnụ ọgụgụ ahụ dị ntakịrị na uru ụfọdụ, Ọ ga-eduga na osteoporosis na-eme ka ọkpụkpụ, ọkpụkpụ ọkpụkpụ, na-emetụta ọrụ nke ndụ kwa ụbọchị.
Ọkpụkpụ bụ akụkụ dị mkpa nke ahụ mmadụ, ndị mmadụ na-achọkwa nkwado na ọrụ nke ọkpụkpụ iji kwụ ọtọ ma na-agagharị.Ọkpụkpụ mmadụ chọkwara ihe oriri na-edozi ahụ, ọtụtụ nri mmadụ na-esikwa na nri.
Site na mmụba nke afọ, ihe ndị na-edozi ahụ na ọkpụkpụ mmadụ na-efunahụkwa mgbe niile.N'oge a, ọ dị mkpa ịgbakwunye nri na oge, ma ọ bụghị osteoporosis ga-apụta, ma iri oke nri ụfọdụ ga-emebi ọkpụkpụ!
Ya mere, ndị nwere njupụta ọkpụkpụ dị ala kwesịrị iri obere ihe ọṅụṅụ ojii 4:
1. Kọla
Cola bụ ihe ọṅụṅụ carbonated nke nwere ike imeghachi omume na calcium na nri iji mepụta calcium carbonate, nke na-adịghị edozi n'ime mmiri, na-eme ka ọkpụkpụ ghara ịmịnye calcium.
2. Kọfị
Caffeine na kọfị bụ ihe kpatara ọkpụkpụ ọkpụkpụ.Ịṅụbiga mmanya ókè ga-egbochi nephrase, belata absorption nke calcium eriri afọ, ma belata ntinye calcium ọkpụkpụ.
3. biya gbara ọchịchịrị
Ụfọdụ ndị mmadụ na-ekwu na sịlịkọn dị n'ime mmanya gbara ọchịchịrị nwere ike ime ka ọkpụkpụ mmadụ sie ike, mana ịṅụbiga mmanya ókè ga-emetụta ọrụ imeju na-arụ ọrụ nke ọma, na-eme ka ọkpụkpụ na-amịpụta calcium na-ebelata ma mee ka ọkpụkpụ ọkpụkpụ dịkwuo ngwa ngwa.
4. Tii siri ike
Caffeine na theophylline na tii nwere ike ime ka motility eriri afọ na-eme ka secretion nke gastric acid dịkwuo elu, belata absorption nke calcium eriri afọ, ma gbochie ịmịnye ọkpụkpụ.
Rie nri ndị na-acha ọcha iji nye ọkpụkpụ na-edozi ahụ ma na-abawanye njupụta ọkpụkpụ:
1. Sesame ọcha
Sesame ọcha bụ ezigbo nri maka mgbakwunye calcium.Maka ndị na-adịghị amasị ịṅụ mmiri ara ehi, ha nwere ike iri 2-3 tablespoons ọcha sesame kwa ụbọchị iji gbakwunye calcium furu efu n'ime ahụ.
2. Mmiri ara ehi
Mmiri ara ehi nwere protein na calcium, magnesium na ihe ndị ọzọ na-achọpụta ọkpụkpụ chọrọ, ma ahụ na-adị mfe na-amịkọrọ ya, ma ekwesịrị ịmara na ndị ọrịa nwere lactose anabataghị ịṅụ mmiri ara ehi iji gbakwunye calcium.
3. Lipoprotein ọkpụkpụ
A na-akpọ osteoprotein "concrete" nke ọkpụkpụ, ọ nwere ike ime ka ọkpụkpụ ọkpụkpụ dịkwuo elu, na-akwalite ntinye calcium ọkpụkpụ ma gbochie ọkpụkpụ ọkpụkpụ.N'ihi na 22% nke ọkpụkpụ bụ protein na collagen mejupụtara, enwere ike ịgbakwunye lipoprotein ọkpụkpụ iji mee ka ọkpụkpụ sie ike mana ọ bụghị nke na-agbaji agbaji ma na-agbanwe agbanwe dị ka kọnkịrị.
4. Tofu
Tofu nwere aha "anụ ahịhịa" ma bụrụ ọgaranya na calcium dị ka ngwaahịa soy.Magnesium, phosphorus na ihe ndị ọzọ na-achọpụta ọkpụkpụ chọrọ, ndị inyom na-eri ọtụtụ tofu nwekwara ike ịgbakwunye estrogen, nke na-enye aka na igbochi osteoporosis menopausal.
Na mgbakwunye, iji gbochie osteoporosis, ekwesịrị ime ihe abụọ ugboro ugboro:
1. Na-efe efe mgbe niile na anyanwụ
Ụzarị ultraviolet na anyanwụ nwere ike ịkwalite njikọ nke vitamin D n'ime ahụ.Vitamin D nwere ike ịkwalite nnabata calcium n'ime eriri afọ ma belata nsị nke calcium na akụrụ.Dịka ọdụ gas, a na-agbakwunye calcium mgbe niile na ọkpụkpụ.
2. Mmega ahụ mgbe niile
Mmega ahụ na-agafeghị oke nwere ike ịkwalite metabolism nke ọkpụkpụ, kwalite ọkpụkpụ ọkpụkpụ, na-egbochi ọkpụkpụ ọkpụkpụ, na ịnọgide na-enwe ahụ ike ọkpụkpụ.
Na-atụ njupụta ọkpụkpụ site na Pinyuan ahụike Ultrasound ọkpụkpụ densitometer na DXA Ọkpụkpụ Densitometry
Iji densitometry ọkpụkpụ Pinyuan iji tụọ njupụta ịnweta ọkpụkpụ.Ha nwere nha nha dị elu yana ezigbo nkwughachi.Ọ bụ maka igbochi osteoporosis. A na-eji ya tụọ ọnọdụ ọkpụkpụ mmadụ nke ndị okenye / ụmụaka nọ n'afọ ọ bụla, na-egosipụtakwa njupụta ịnweta ọkpụkpụ nke ahụ dum, usoro nchọpụta ahụ adịghị emerụ ahụ mmadụ, ọ dịkwa mma maka ya. nyocha nke njupụta ịnweta ọkpụkpụ nke mmadụ niile.
Oge nzipu: Nov-26-2022