Kedu ka esi emewanye njupụta ọkpụkpụ kwa ụbọchị?

Mbelata njupụta ọkpụkpụ ga-eme ka ohere nke mgbaji gbajie.Ozugbo mmadụ gbajiri ọkpụkpụ, ọ ga-ebute nsogbu dị iche iche.Ya mere, ịba ụba ọkpụkpụ na-arịwanye elu aghọwo ihe a na-achụkarị nke ndị agadi na ndị agadi.

Site na mmega ahụ, nri, na ndụ, enwere ọtụtụ ihe ndị mmadụ na-eme n'ụbọchị enwere ike iji mee ka ọkpụkpụ ha sie ike.N'oge na-adịbeghị anya, ụfọdụ mgbasa ozi achịkọtala ndụmọdụ ndị na-enyere aka melite njupụta ọkpụkpụ.Ị nwere ike na-ezo aka na mmega ahụ.

1. Lezienụ anya na mgbakwunye calcium na nri

Nri kacha mma maka mgbakwunye calcium bụ mmiri ara ehi.Na mgbakwunye, ọdịnaya calcium nke sesame tapawa, kelp, tofu na ahịhịa a mịrị amị dịkwa oke elu.Ndị ọkachamara na-ejikarị akpụkpọ shrimp kama monosodium glutamate mgbe ha na-esi nri ofe iji nweta mmetụta nke mgbakwunye calcium.Ofe ọkpụkpụ enweghị ike ịgbakwunye calcium, karịsịa ofe Laohuo nke Lao Guang na-amasị ịṅụ, ma e wezụga maka ịba ụba purines, ọ nweghị ike ịgbakwunye calcium.Na mgbakwunye, ụfọdụ akwụkwọ nri nwere nnukwu calcium.Akwukwo nri dika nkpuru rapeseed, kabeeji, kale na celery bu inine na-agbakwunye calcium nke a na-apụghị ileghara anya.Echela na akwụkwọ nri nwere naanị eriri.

2. Na-abawanye egwuregwu n'èzí

Mee mmega ahụ karịa n'èzí ma nweta ìhè anyanwụ iji kwalite njikọ nke vitamin D. Tụkwasị na nke ahụ, nkwadebe vitamin D na-adịkwa irè mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị.Akpụkpọ ahụ nwere ike inyere ahụ mmadụ aka inweta vitamin D naanị mgbe ekpughere ya na ụzarị ultraviolet.Vitamin D nwere ike ịkwalite nnabata calcium site na ahụ mmadụ, kwalite ọganihu ọkpụkpụ ụmụaka, ma gbochie osteoporosis nke ọma, ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ merela agadi., Vitamin D na-ewepụkwa gburugburu ọbara nke etuto na-etolite.Ugbu a enweghị nri na-emegide vitamin D n'ịlụso ọrịa cancer ọgụ.

3. Gbalịa na-ebu ibu

Ndị ọkachamara na-ekwu na ọmụmụ, ịka nká, ọrịa na ọnwụ, na ịka nká bụ iwu nke mmepe okike.Anyị enweghị ike ịgbanahụ ya, mana ihe anyị nwere ike ime bụ igbu oge ngwa ngwa nke ịka nká, ma ọ bụ ime ka ndụ dịkwuo mma.Mmega ahụ bụ otu n'ime ụzọ kachasị dị irè isi belata ịka nká.Mmega ahụ n'onwe ya nwere ike ịbawanye njupụta ọkpụkpụ na ike, ọkachasị mmega ahụ na-ebu ibu.Belata ọrịa ndị metụtara ịka nká ma melite ogo ndụ.

4. Na-eme nyocha njupụta ọkpụkpụ mgbe niile site na Pinyuan Ultraound ọkpụkpụ densitometry ma ọ bụ dual energy x ray absorptiometry bone densitometer (DXA Bone densitometer scans).ịhụ ma ha nwere oke ọkpụkpụ ma ọ bụ osteoporosis.